Category: Health

Health

Are Nutritional Supplements Effective? These Surprising Facts

They circulate under the pretense of science and experience. They do the exact opposite of helping you make better health decisions. They make it more difficult.These false stories ignore the volumes of research as well as thousands of years worth of human healing techniques using food, herbs, and minerals.

What are the fallacies I am referring to?

An editorial published in The Annals Of Internal Medicine December 2013, entitled “Enough is Enough: Stop Wasting Your Money on https://usefulvitamins.com/ and Mineral Supplements”, concluded:We believe the case is closed. Supplementing well-nourished adults’ diets with most mineral and vitamin supplements has no clear benefits, and may even be harmful. These vitamins should not ever be used to prevent chronic diseases. Enough is enough. “[1]

Here’s the problem… Let me be clear: I agree that we should pay attention to the results of the studies the authors referenced when they reached their conclusion. This editorial is based on several recent studies. These studies highlight important reasons why nutritional supplements fail in certain situations.

However, They’re wrong in every other way.

These studies are a reminder of the errors doctors and people make when using supplements. Supplements don’t work if people use poor quality supplements or the wrong supplements for the wrong reasons.Contrary to this, hundreds of people who have consulted me as a physician have found that choosing the right supplement for your right health concern will reap the benefits.

Make informed choices.

It would be impossible to summarize the 40 years of experience I have in recommending supplements for my patients in one article. However, I can give you some guidelines to help you make better decisions when using supplements. These are the things you should be looking out for to make sure that your nutritional supplements work.

The right amount of nutrition

The editorial team used three studies to support their argument. They found that multivitamins didn’t reduce the risk of developing brain problems, heart attacks or other health issues in older adults.

This surprised me not.

Multivitamins are unable to provide all the nutrition you need without addressing a particular health issue. They often contain nutrients that you don’t need, depending on what you eat.

Multivitamins, for example, contain only 400 IU of vitamin D. However, holistic doctors consider this a small amount to raise your blood levels.

My patients have blood tests done to determine their vitamin D levels. I then recommend supplements as appropriate. To help them reach healthy levels of vitamin D, I recommend at minimum 1000 IU and sometimes up to 5000IU.

Multivitamins are a good starting point for nutrition. It is not strategic intervention that makes a real difference.

This brings me to the next issue…

Find the Best Nutritional Supplements for Your Needs

Vitamin A supplementation may have worked for someone else, but that doesn’t necessarily mean it will for you. You might eat lots winter squash and chlorella rich in vitamin B3. Supplements are not necessary.

Supplementation is not for everyone.

Supplementation is most effective when it is tailored to your specific health issues, eating habits, lifestyle, and genetic makeup. Start with you, with your problems and your strengths. Studies that did not include nutritional deficiencies in order to evaluate the effectiveness of supplements might have yielded less meaningful results.

Multivitamins are also less effective because of this. Higher quality multivitamins may provide a better nutritional foundation. They do not offer the kind of strategic nutrition that has been proven to make a significant difference in specific health issues.

It doesn’t really matter how much of a supplement you take, if this is not addressed, you will not get the results you want.

Select Natural Supplements

Synthetic vitamins are not only less effective but can also be dangerous. The Annals of Internal Medicine editorial staff correctly noted that some studies have shown that vitamin A supplementation can actually increase your risk of developing lung cancer.

You don’t need to be concerned if you can get beta carotene, the precursor of vitamin A found in whole foods and chlorella, then you shouldn’t worry. Your body converts only the beta-carotene that it requires and then gets rid of the rest.

It is difficult to replicate natural substances in a laboratory. Although we may be doing a good job, several studies on vitamin A and E have shown that synthetic vitamins can cause disruptions in the way your body uses nutrition.

Even if you do it naturally, you need to be aware of the next criterion…

Quality is a Priority

Do you really think that wilted spinach left in your fridge for two weeks will provide you with the same nutrition as fresh spinach from your garden? It’s not true!

Hence, why assume that all supplements ingredients are the same quality?

They may be natural ingredients. But natural doesn’t necessarily mean quality.

Many manufacturers use ingredients that your body doesn’t need or have low concentrations of active compounds. This is a problem with multivitamins. You can almost guarantee that the multivitamins you choose will not be absorbed by your body and provide limited benefits if you buy one at random from your local pharmacy. Calcium citrate, which is found in multivitamins and calcium supplements, is easier for your body to absorb and break down than calcium carbonate. [2]

The quality of botanical supplements is heavily dependent on the way they were sourced. If eleuthero roots are harvested during winter, when the plant stores most of its energy, you will get a higher concentration of active ingredients, eleutherosides. However, not all eleuthero producers harvest at the right time. This results in a wide range of potency for eleuthero supplement products.

However, even if a supplement is of the highest quality, it will rarely be as effective as an extract or isolated ingredient.

Whole Foods Make the Best Nutritional Supplements

We’ve found some uses for isolated vitamins and plant compound… and while I may suggest to my patients that they use certain extracts of vitamins or isolated vitamins, when it comes right down to it, nothing beats food’s complex chemistry for providing the best nutrition.

Foods contain a variety of nutrients that work together to nourish your body in complex ways. It’s like a orchestra with many players. We often miss out on powerful health benefits by trying to isolate nutrients.

Scientists have discovered that some isolated compounds (eleutherosides) can increase immune health, such as when it comes to eleuthero. However, they found that no eleutheroside was as effective in strengthening your immune system as whole eleuthero. [3]

3 Tips for Finding Nutritional Supplements that Work

I’ve seen hundreds of people regain their health through the use of nutritional supplements. As a doctor, I know that this highly publicized editorial in the Annals of Internal Medicine could cause great harm. The authors have taken away the health options that could make a difference by pointing to unrepresentative, poorly designed studies in order to condemn nutritional supplements.

However, I understand that there is a need to better understand how to select and use supplements.

Here are some suggestions:

  1. Do your research. Ask questions and look beyond the headlines. Find out the answers to all of my questions. Find out more about your health concern, the nutrient that you are considering and the company that makes these supplements.
  2. If in doubt, consult a professional such as a holistic doctor. We keep up to date with research as part of our professional work. We also have years of experience to help us understand how supplements work in each case. A holistic doctor can help determine the quality of a supplement. They can also help you determine if the supplement is right for you.
  3. You should only use supplements that have passed rigorous quality inspections. Emerson Ecologics, for example, has high standards regarding the quality of their supplements to make it easier for practitioners like myself to make informed decisions. You will not be able to purchase from them without a recommendation from your doctor. However, you can rest assured that the supplements they sell are thoroughly vetted.

Be a Master: Learn the Best Supplements for You

To use supplements effectively, the most important thing is to get to know yourself. Learn about your body to understand how supplements work.

Remember: Studies are important. However, they only provide a glimpse of reality. This may not be true for your biochemistry.

This means that you know more than any researcher or doctor what supplements work for you. It comes down to this: no one can do a better job than you in deciding which nutritional supplements are best for you.

Professionals like me are there to offer guidance and advice. However, you must be an expert in your own health.

Health

Building muscle supplements without going to the ER – Please choose wisely

These are the best muscle-building supplements, both the good and the bad.

Anabolic Steroids
Androstenedione
Caffeine
Clenbuterol
Creatine
DHEA
Ephedra/Ephedrine
GHB
hGH
HMB
L-carnitine
Protein
AnabolicSteroids

SOURCES: There are many hormone drugs that can be ordered by prescription. Bodybuilders also have the option to purchase them on the black market.

CLAIMED BENEFITS

Used in conjunction with vigorous strength training, steroids can significantly increase lean muscle mass and create an “Arnold-Schwarzenegger” look.
Jean-Claude Van DAMMMMMM! You’re looking great! !

POTENTIAL DOWNSIDES
Breast development clenbuterol for sale acne, as well as serious health issues such heart disease, liver tumors and infertility, can be caused by this substance. The NFL, NCAA, and the International Olympic Committee have banned it. There are always loopholes to the system.

Androstenedione
SOURCES
Although there are increasing pressures to change andro’s classification from a “supplement drug” to a a “medicinal medication”, health-food stores are under increasing pressure.

CLAIMED BENEFITS

Similar muscle-building effects to anabolic steroids.

POTENTIAL DOWNSIDES
International Olympic Committee, NCAA and NFL have banned the use of this method in men’s and ladies’ tennis tours. Although limited research has been done, the results show mixed results. Most studies have shown little or no effect on muscle strength. Similar health risks to steroids.

Caffeine
SOURCES
You can drink coffee, tea, and many other carbonated drinks.

CLAIMED BENEFITS

It stimulates the central nervous systems. This can cause your body to burn more calories during endurance training and spare energy for a last “kick”.

POTENTIAL DOWNSIDES
It is relatively safe and moderately effective when taken in appropriate doses. However, high doses can cause irregular heart rhythms and tremors. High-dose consumption is prohibited by the NCAA and Olympics.

Clenbuterol
SOURCES
Asthma medication is only available with a prescription.

CLAIMED BENEFITS
Research on livestock shows that these drugs can reduce fat and increase muscle mass.

POTENTIAL DOWNSIDES
Although the effectiveness of these drugs in muscle building has not been proven in humans, elite athletes believe they work. Side effects of these drugs have not been established.

Creatine
SOURCES
Natural substance found in meat, and sold as a supplement in health-food shops.

CLAIMED BENEFITS
Increases strength and provides more fuel to muscles.

POTENTIAL DOWNSIDES

Fluid retention is what causes creatine to cause weight gain. There are no studies that have examined side effects of long-term Creatine use in teenagers.

DHEA
SOURCES
As an over-the counter supplement, you can also get a testosterone precursor.

CLAIMED BENEFITS

DHEA can increase the supply of testosterone in your body, which is basically what steroids do.

POTENTIAL DOWNSIDES
DHEA does not appear to have any muscle-building effects in any study. Supplements are unnecessary for teens who have more natural DHEA that they need.

Ephedra/Ephedrine
SOURCES
This stimulant can be found in many over-the-counter products including decongestant cold remedies and the herb ma huang.

CLAIMED BENEFITS

Ephedra, which is similar to caffeine, stimulates adrenaline production, increases metabolism and may help burn fat. Ephedra can sometimes be combined with aspirin and caffeine to make a fat-burning combination.

POTENTIAL DOWNSIDES

Ephedra has not been proven to be a significant benefit for sports performance. Too much Ephedra can cause irregular heartbeats, convulsions and seizures. Since its introduction, 17 people have died from an overdose of ephedrine.

GHB
SOURCES
GHB was originally developed to treat uncontrolled sleep. However, it has earned a bad reputation as both a recreational drug and as a drug that can be used for “date-rape”.

CLAIMED BENEFITS
Bodybuilders believe that GHB can be used to build muscle by increasing the levels of human growth hormone.

POTENTIAL DOWNSIDES
GHB has caused serious injuries or even death to many athletes. Phoenix Suns forward Tom Gugliotta, who took a GHB-styled supplement, fell on his team bus and nearly died in an emergency room at a Portland hospital.

hGH
SOURCES
You can get prescription drugs to treat certain developmental issues; the black market also offers human growth hormone (hGH).

CLAIMED BENEFITS
High doses of hGH can be used to build muscle and strength. In 1996, the Atlanta Olympics saw hGH be used most by strength and sprinters.

POTENTIAL DOWNSIDES

True hGH can have a number of side effects, including the premature fusion growth plates in teens, which can cause permanent stunting of growth.

HMB
SOURCES
HMB is a protein-derived compound that can be used to increase the size of cattle. It’s also available as a supplement.

CLAIMED BENEFITS
HMB is said to build muscle and prevent protein from being broken down. It may also reduce body fat.

POTENTIAL DOWNSIDES

Numerous studies have not shown any significant side effects from this supplement.

L-carnitine
SOURCES
A form of amino acid that is sold as a supplement.

CLAIMED BENEFITS

This product is claimed to help you lose weight and increase strength. Others claim it may reduce lactic acid. Lactic acid is a side effect of exercising that can limit the intensity of your muscles’ work.

POTENTIAL DOWNSIDES

Your body can produce all the L-carnitine you need. Supplements can often be contaminated with another type of carnitine which lowers the beneficial L-carnitine levels in your body.

Protein
SOURCES
Powdered protein supplements are available.

CLAIMED BENEFITS
Whey protein supplements are quick and easy sources of high quality protein that can be used to rebuild muscles damaged by strength training.

POTENTIAL DOWNSIDE
It’s expensive. It’s expensive. You can get all you need from a regular diet of chicken, fish and eggs. There is no benefit to taking protein supplements unless you are replacing high-fat sources like cheeseburgers.

Health

Are your healthy foods making you sick?

Healthy eating is essential.

How can this be?

Do you eat healthy, but not feel really healthy?

They are passionate about healthy eating and health, but they are still not healthy.

They will never get healthy, no matter what.

Are they born with “bad genes”? Do they have “bad genes?” Are they predestined to be sick? Is there another explanation?

Are you or someone you know imagining yourself in this situation?

Let’s take a look at what it means for you to be healthy.

You are more likely to be healthy when you’re in good health.

– feel good

Have a lot of energy

Have a zest for living

Positive thinking is key

Vitality for body, mind, and spirit

Your health is at its best when you are healthy.

Balanced body chemistry

– Cells are fed down to the cellular level

– The body absorbs all nutrients it requires

– Body is running like a tuned machine

How is it possible that people who work hard to be healthy are unable to attain excellent health?

It is not enough to have a healthy lifestyle, exercise regularly and a positive outlook. You are unique. You are the only one on this planet. You are unique. To realize your full health potential, you must meet your individual needs.

Some people are strong and fit, regardless of how they live their lives. They are among those fortunate enough to be born with strong genes and don’t have to work hard to stay healthy.

There’s hope for you if you aren’t one of these people. It takes a little bit of detective work to find out.

First, healthy foods can be classified according to their nutritional content and potential health-enhancing benefits. However, not all healthy foods are healthy.

Some people are allergic to dairy, eggs and peanuts. You might be one of these people or know someone with food allergies. Some people may have life-threatening reactions to certain foods. Others thrive on them.

Most food allergies are immediate or occur within two hours.

Hidden food allergies are another type of allergy that can cause a reaction within a few hours to three days. It can lead to migraines, stomach upset, fatigue, skin conditions, and other ailments that you wouldn’t normally associate with food. These are known as food sensitivities and food intolerance.

Your body reacts to inflammatory foods. If you continue to eat foods that are not tolerated, your health will decline.

Let’s say you are allergic to salmon or broccoli. All you’ve read about them is that they are healthy foods that protect you against things like heart disease and cancer. Because they are so good for you, you eat them often.

Instead of feeling better you actually feel worse. Your joints are becoming stiffer. Your skin is breaking out. You are experiencing frequent headaches. You’re frustrated. You are doing so much for your health, but instead of feeling better you feel worse.

Do you think this sounds like you?

Food sensitivities can be very subtle. Many people don’t know they are sensitive to certain foods. It can be difficult to determine what foods are sensitive.

An elimination diet is a way to solve this problem on your own. It can be difficult to identify all sensitive foods. I have found that most people don’t stay with an elimination diet long enough to discover all their sensitivities.

The ALCAT Test is a quicker way to determine your food sensitivities. This blood test tests the immune system that is responsible for food sensitivities. It can be used to identify your immune response. You can determine if you have severe, mild, moderate, or mild food sensitivities or none.

You have the option to test 100-200 different foods. Within two weeks, you will have a report that lists all sensitive foods and the level of sensitivity. It’s as easy as that. Imagine how much time it would take you to test all these foods on an elimination diet.